Health is the biggest wealth in one’s life. It is the only thing with which all the other things can be achieved in life. With exercise, one can achieve perfect health, happiness, longevity and strength.
Free Yoga Classes
When in hospital, it is common for patients to feel isolated, detachment, and disempowered throughout their treatment. By practicing yoga, patients or their attendants can think about themselves and feel empowered on a daily basis. This helps them shift from passive to active roles, which helps them to cope with the situation physically and mentally. The combination of physical movement, breathing exercises, and meditation calms the mind, reduces stress, and enhances mental clarity.
Timings:- 07:30AM to 01:00PM
Venue:- Old Building, Top Floor